Do any of these sound familar?

FOOD FEAR
AND CONFUSION

DiaRRHea or
constipation

BLOATING OR
excess gas

Pain or
Cramping

UNHELPFUL
SELF TALK

Ditch the diet culture and learn to nourish your body at any size!

SEE MY SERVICES

Understand your GI issues and enjoy eating confidently!

LET'S GET STARTED

Hi, I am
Beth Rosen

I empower people to choose dietary interventions for the pursuit of health and wellness instead of using diets to manipulate their bodies for thinness.

MEET BETH

Beth Rosen, MS RD CDN, Eating Attitudes™ and Gut Expert

OWN YOUR IBS

If you want the best possible care, your doctors need to "get it." Use my free IBS organizer to gather the pieces of your IBS story and tell it with confidence.

GET THE DOWNLOAD

Food and body freedom begins when you

Empower your
Eating Attitudes

Your body is on your side.
Work with it!

Learning to understand your triggers can lead to gut health.

Self-care can end your weight cycling for good.

Body autonomy means you get to choose what is right for you.

LET ME SHOW YOU HOW

Client Testimonials

"I know I thanked you before, but I want to say thank you again from the bottom of my heart. You helped me to see and think about IBS/GERD calmly and not panic, allowing me to eat everything I used to eat, over time. I feel so much better from the discomfort under my left ribs. I have "off " hours occasionally but I'm much better. I do not have bad days anymore."

Margaret M.

patient with irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD)

I was getting sick and vomiting every two weeks, not knowing what would trigger it. I was in a state of desperation and my gastroenterologist referred me to Beth. I love the non-medicated approach and the science behind why certain foods cause the issues I have. Beth made me feel there was a light at the end of the tunnel. Her knowledge and expertise is extremely helpful for my condition. Physically, I rarely get sick anymore and if I do, I can figure out what triggered it. My health and energy are much better since working with Beth. Emotionally and mentally, I do not feel that my life is a guessing game and I do not feel hopeless any longer.

Lisa C

Client with Small Intestinal Bacterial Overgrowth (SIBO)

I worked with Beth over a 7-week period. We focused on goals of incorporating fruits into my daily intake and lowering my metabolic health indicators (ie blood pressure, cholesterol, A1C, etc) without throwing me into an unhealthy state mentally. I just reviewed my 6th-month numbers with my Naturopathic Physician and we are both thrilled! A1C- Down! LDL- Down! Everything we were looking at- Down! I’m super excited to have accomplished this without shaming or going extreme with behaviors, as would have previously been my habit.

Timalee N

I didn’t know how to make sense of what I should or shouldn’t eat. I was stuck in a constant pain cycle with my IBS and frustrated with all the options of how to heal. I appreciated Beth’s Health at Every Size® approach. Instead of dieting, I learned about paying attention to what my body needed. It’s easy to work with Beth. I needed someone online and accessible and she was both. My symptoms are so much better and my anxiety is better as well. Now what I eat is easy to navigate when at home or out to eat.

Kelly H

Client with Irritable Bowel Syndrome

I loved how Beth put a positive spin on everything: not being down on ourselves, eating slowly and mindfully, savoring good food, and nourishing our bodies. Her passion for what she does makes her radiant, and I think we all felt very nurtured by Beth. Thanks again for a wonderful program!

Debby H

Client with Irritable Bowel Syndrome

I went to another RD and I was placed on a strict plan. I had a hard time fitting in all the food, especially the “snacks”. There were also times when eating out or at family events when sticking to the plan was not possible and I felt guilty. I liked how Beth’s approach was practical and matched my lifestyle. I loved cookies and Beth assured me that I could eat them – that all foods can fit. It was good to know that I could eat without feeling guilty. She also suggested some simple ideas to make my diet more varied, and now I feel wiser as to how I can continue to eat well wherever I am. After working with Beth, I find that I eat because I am hungry not because it is time to eat. I feel more in charge of what I eat now, and I don’t restrict my food anymore.